Recent Posts

Mountain Biking in Queenstown: Things I Learnt over the past 9 days

Mountain Biking in Queenstown: Things I Learnt over the past 9 days

It was the end of Autumn 2024, it was May, it was dark and Winter was literally days away. Dave and I were sitting on the couch watching YouTube videos of Mountain biking, talking about just how long it had been since we had planned 

90+ Days in Lockdown Auckland:  How’s your homeschooling going?

90+ Days in Lockdown Auckland: How’s your homeschooling going?

Does parenting through a lockdown get any easier? Have you adjusted to the ‘new normal’ or has your adjustment just felt like a slippery slide into a very average, daily grind like mine?Stepping outside of my own feelings and frustrations during Auckland’s extended lockdown and 

Easy Instant Pot Jerk Chicken Breast Recipe

Easy Instant Pot Jerk Chicken Breast Recipe

Oh mates. Dave and I LOVE kitchen small appliances and we’ve tried many over the years, but there has not been one that we have adopted so quickly and used as frequently as our Instant Pot, which was kindly gifted for review.

A new arrival in New Zealand in 2020, the Instant Pot proved instantly popular, selling out quickly and leaving aspiring home chefs waiting (impatiently!) for the next shipment.

Dave has fully embraced this fab slow-cooker-sized appliance, which totally suits our F45 diet (our family eats at least 6kg of chicken breast a week lol) and often rushed, harried lifestyle. The absolute convenience of being able to quickly cook healthy protein from frozen is something that has made a huge difference to our household at busy mealtimes.

In our experience, the secret to getting the most from your Instant Pot is nailing a method of cooking that you will use all the time and then expanding on that and getting more inventive. This recipe is the perfect example. We need to cook a kg of chicken breast every 2 days, so being able to do so quickly, from frozen if necessary and with endless flavour options is a big win.

Basic Method for Cooking Chicken Breast in the Instant Pot

  • Fill the bottom of the Instant Pot with enough stock (we used chicken stock in this recipe, but vege would work fine) to sit just below the top of the trivet insert.
  • Liberally season the chicken breast (frozen or fresh) with Jerk It rub from Pepper & Me
  • Place chicken on top of trivet
  • Close lid
  • Set pressure level to high and timer at 20 minutes for fresh chicken, let pressure release naturally for 5-10 minutes and 25 minutes under high pressue if cooking from frozen with 5-10 minutes pressure release.
  • Please note, cooking times can vary depending upon the thickness of the breast etc. The beauty of the Instant Pot is that because you’re cooking with steam the chicken stays moist and tender, so feel free to adjust cooking timings once you have got a few cooks under your belt.

This chicken is super moist and SO tasty. We shred it right away and refrigerate to use in lunch and dinner wraps and salads.

Other easy flavours that we have tried and loved are; Taco mix dry rub, Italian seasoning dry rub, lemon pepper dry rub. Get creative with whatever you have on hand.

At time of writing, Harvey Norman NZ has Instant Pot in stock and ready to ship.

Back-to-school labels with Cricut Maker + Premium Vinyl

Back-to-school labels with Cricut Maker + Premium Vinyl

Here in New Zealand, our kids are heading back to school tomorrow after seven weeks of online schooling during Level 4 & 3 Lockdown. SEVEN WEEKS! I’m happy for the boys as I know they have missed their friends, but, I’m a little bit (ok, 

F45 Challenge 26: How to stay on track with the fail-safe F45 Meal Plan

F45 Challenge 26: How to stay on track with the fail-safe F45 Meal Plan

Challenge 26 kicks off today and though it looks vastly different to what we have seen before (hello home workouts!) the cornerstone meal plan remains the same. In 2019, Dave and I ‘participated’ in two challenges at our studio, F45 Massey. We basically signed up 

Book Club 2020: Adults, Emma Jane Unsworth

Book Club 2020: Adults, Emma Jane Unsworth

I’m not sure there could be a more perfect, ultimately modern-day novel than Adults.

I’ve worked in social media for well over a decade, and what Unsworth has done by bringing Instagram out of the closet and into the light as the ultimate narcissist starter-kit is both clever and, quite uncomfortable, if only because it’s so very familiar and recognisable.

It’s all here – I recognise and acknowledge Jenny’s mid-30’s angst and entitlement, the increasing volume of her biological clock, the association between self-worth and social media success – whatever that looks like?!

What I think resonated most was the complete fallacy between Jenny’s obsessive online presence and the shit-show that was going down IRL (in real life fyi lol). Fertility, break-ups, Mum issues, professional confidence ft job loss, that violent transition between ‘I’ve got nothing else to do so let’s get fucked up, and, I’m over 35 and get quite tired if I’m out after 10.30pm……’

God it was painful.

Not the book! I mean, that stage of life. Although to be perfectly honest I had 2 kids by 35, but, it was painful watching others navigate those hungover waters.

I Loved Adults. Fastest book I have read this year, I could disappear into it easily and with pleasure but it’s also one of those rare gems you can put down and come back to with ease. Which helps when your digital ADD kicks in and you are picking up your phone every 1.5 minutes! j/k.

Kinda.

Available now, published by HarperCollins Publishers New Zealand.

Cook, Eat – Vegetable Frittata Bake

Cook, Eat – Vegetable Frittata Bake

Lockdown times are HEAVY am I right? I hate food waste on any normal day but, when it’s literally dangerous to go to the store and a massive time suck (hello queuing for the supermarket) my food-waste policy kicks into overdrive. We had a few 

Corona Diaries – Lockdown #4, #5 and #6

Corona Diaries – Lockdown #4, #5 and #6

Things are starting to blur. Sunday, Monday, Tuesday who knows. Morning active-wear, afternoon jammies, let’s go for another walk/ride/, do another online exercise class, cook some more food….. Sunday was really flat, Nixon had a bad day yesterday but today we got back on track. 

Book Club 2020: Shakti, Rajorshi Chakraborti

Book Club 2020: Shakti, Rajorshi Chakraborti

Shakti Novel by Rajorshi Chakraborti

Oh my lord, where to start with this one.

It took me ages to finish, and I really wanted to finish this book sooner rather than later.

Shakti, by the author’s own admission, is a weird book. Its rambling narrative covers merely days but stretches on for e v e r . And ever.

Here’s what I enjoyed about this book;

  • India! I wish more local flavour had been included in the storyline.
  • The modern, feminist heroine Jaya. Her internal monologues are humorous, insightful and provide (rare) historical context into her current situation.
  • The ending! The final, very dramatic introduction of even more characters (there are SO many in this novel which I think is one of its downfalls) is as black and white as it gets throughout the story. And it works. The book finishes well, albeit taking a long time to get there.
  • The politics. Again, I wish there had been a little more time spent on this aspect of Indian life, fleshing out the motives and means of those in charge would have added more depth to the mystical powers bestowed upon selected women.

I felt like I was lost the entire time I was reading Shakti. Not entirely unenjoyable but definitely confounding, fast-paced and I wasn’t sure if half of what I was reading was relevant as it seemed to disappear from the storyline as soon as I turned a page.

In short (from the publicist), if ‘psychic warfare, nefarious deities, right-wing regimes, internecine attacks and the vicissitudes of life in a hectic city’ are your jam, then give Shakti a whirl. Chakraborti is a great writer and I’m keen to read more from this Indian-born novelist who now lives in Wellington, New Zealand.

Published by Penguin Random House, February 2020

Purchase online now from Mighty Ape using my affiliate code > TAKE ME SHOPPING!

Corona Diaries – Lockdown #3

Corona Diaries – Lockdown #3

It’s Saturday here in New Zealand, our first Lockdown Weekend with a few more to come. It’s very typical late March weather, gorgeous blue skies, cooler temps throughout the day, I’m actually wearing sweatshirts here and there! That’s one of the nerve-wracking things I worry